Join us for an inclusive Pilates session, connecting with the LGBTQ+ community in a supportive, welcoming, and affirming space.In this session, you’ll explore gentle Pilates-based exercises designed to enhance core strength, flexibility, stability, and control. Using small equipment such as balls, Dynabands, and other supportive tools, exercises will be tailored to suit individual access needs.If […]
Iain helps people find their pride through Yoga. Join these sessions for mindful movement, meditation and breathwork to feel empowered.Come along to this accsessible yoga session facilitated by Iain (@proud.yoga on Instagram). As a proud member of the LGBTQ+ community, Iain champions making yoga accessible for absolutely everybody.The session will combine mindful movement, meditation and […]
Join us for an inclusive Pilates session, connecting with the LGBTQ+ community in a supportive, welcoming, and affirming space.In this session, you’ll explore gentle Pilates-based exercises designed to enhance core strength, flexibility, stability, and control. Using small equipment such as balls, Dynabands, and other supportive tools, exercises will be tailored to suit individual access needs.If […]
